Chana Masala is one of my favorite plant based meals and I love that it can be made in one pot. This recipe is not completely “traditional” and has been simplified for those of us with busy lives.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 14g | Carbs: 44g | Fat: 12g
Easy Chocolate Chip Baked Oats
Protein: 24g | Carbs: 38g | Fat: 12g
Calories: 356
By blitzing the oats in a blender to make into a flour, these baked oats end up more like vanilla cake than oatmeal.
Healthy Homemade Tortillas
Protein: 2g | Carbs: 20g | Fat: 3g
Calories: 115
These homemade tortillas are quick and easy to make! With only four ingredients found in almost every kitchen, these are a great addition to a Mexican night or as a wrap for sandwiches.
High Protein Mac & Cheese
Protein: 29g | Carbs: 41g | Fat: 11g
Calories: 379
Ever since cottage cheese came on the scene, it made it easy to find a workaround for this traditionally very high carb/high fat dish.Now you can enjoy mac and cheese with more protein in the cheese sauce without even knowing it!
Wendy's Baconator Dupe
Protein: 62g | Carbs: 46g | Fat: 34g
Calories: 738
Wendy's surge pricing got you second-guessing your lunch choice? When you've just got to have a Baconator but your wallet (and waistline) can't afford it, we've got your back. Introducing the WAGonator!
Hot Honey Air Fryer Salmon
Protein: 30g | Carbs: 15g | Fat: 11g
Calories: 279
Cooking salmon is always intimidating to me. I either overcook it or undercook it when I try to do it on the stovetop. By air frying it I found a fool proof way of enjoying salmon and incorporating it into my meal prep routine.
High Protein Hot Chocolate
Protein: 20g | Carbs: 14g | Fat: 16g
Calories: 280
You can never go wrong with a mug of hot cocoa in the colder months, but it’s also a great nightcap should you have some macros left to hit and want to end your day with something sweet AND high in protein.
Coconut Cream Pie Overnight Oats
Protein: 25g | Carbs: 39g | Fat: 13g
Calories: 373
While this is definitely not pie, it does have some of those coconut cream pie nuances I enjoy and is a fun twist on this breakfast staple I use often - overnight oats.
High Protein Yogurt Bowl
Protein: 36g | Carbs: 50g | Fat: 17g
Calories: 497
I love a breakfast for weekdays when I don’t have time to cook or simply don’t want to cook. It’s also perfect for travel when you are limited on appliances and refrigerator space (hello hotel living!)
Crockpot Chicken Enchilada Casserole
Protein: 34g | Carbs: 30g | Fat: 16g
Calories: 400
In the winter months I am all about quick and easy meals. Aside from sauteeing the onions, this is a “dump” recipe, which means you can pretty much just dump all the ingredients in and have a winning meal 6 hours later.
Chocolate Orange Truffles
Protein: 3g | Carbs: 11g | Fat: 3g
Calories: 83
There is something about chocolate and orange paired together that makes me think of the holidays.
Holiday Switchel
Protein: 0g | Carbs: 6g | Fat: 0g
Calories: 24
I learned about switchel when my favorite local restaurant, Saffron Mediterranean Kitchen, started offering it on their zero proof menu. I’m always looking for fun drinks to have in hand when all my friends are imbibing, especially around the holidays.