We’re sharing our secret sauce and teaching you how to calculate your own macros.
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At Working Against Gravity, it’s about far more than just the macros. Our goal is to empower through education, so we collected some of our favorite resources all in one place. If you’re a seasoned macro tracker or someone who’s curious about making more intentional nutritional choices- welcome! We know that you’ll find something to help inspire the next step in your journey towards wellness!
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Nutrition for performance and recovery, including training tips and preventing injury from the Active Life.
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Don't let your nutrition plan ruin your social life—and don't let your social life get in the way of your goals.
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Everything you need to know about macro tracking and optimizing your nutrition
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Learn how alcohol impacts your goals and how to track it in your macros.
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Our best travel nutrition tips, workout routines and food/drink ideas for staying on track.
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Use these nutrition strategies to optimize your performance and recovery.
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Make confident food choices for you and your growing little one.
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Learn how to set health and nutrition goals that you actually reach.
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Choosing your weight class and techniques for getting there while maintaining performance.
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Your environment has a direct impact on your choices. This series will help you overhaul your surroundings to make reaching your goals easier.
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Learn how to track macros in your favorite alcoholic beverage while still working towards your health, body composition, and performance goals.
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Enjoy the holidays without the worry of derailing your nutrition—and we won't tell you to skip dessert.
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Buy in bulk, macro-friendly style.
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Our down under favorites!
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Spice up your cart!
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Our coaches go LIVE to tackle the biggest things they work on with their clients!
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WAG Coach Certification Sample Chapters