Media Requests

If you've ever felt frustrated with the scale, this one is for you. Coach Brittany shares some of the key markers of progress you could be missing!

Can you really lose weight by eating MORE calories? Coach Alex weighs in (and it is an answer you definitely don't want to miss!).

Coach and RDN, Brittany, shares her insight into the best whey protein powders with Glamour Magazine.

“Aim for ingredients that can provide vitamins and minerals, including veggies, fruits, whole grains and protein sources..." Coach Alex shares exactly what to look for (or add) to your smoothie to keep it healthy!

Coach Alex gives her top tips on fueling for marathon training for optimal performance and recovery.

We made it across the pond! Read Coach Brittany's thoughts on cheat days, metabolism, and weight loss in one of the UK's most popular media outlets.

Is sushi healthy? Can you eat too much sushi? This Parade article features Coach Alex's tips and tricks for ordering healthy sushi options!

Coach Brittany Werner shares her thoughts on the difference between sucralose and stevia and how to choose which sweetener to try!

Did you know you can bump your daily protein intake by intentionally choosing your vegetables? Coach Brittany Werner gives some high-protein vegetable ideas in this article.

Coach Brittany shares strategies for dialing in your nutrition for healthy aging in this article from Next Avenue.

"Nutrition can be about living a better life, not just looking better in a pair of pants." Hear Coach Brittany Werner's other thoughts on the importance of eating enough.

WAG Member Melissa S. was featured in this article from the Body Network, sharing her biggest learnings with her coach Brittany!

Coach Alex gives her advice on belly fat vs. bloating—what is the difference, how can you tell which you're experiencing, and what can you do about it?

WAG Coach and RDN Alex Oskian shares her thoughts on optimizing your nutrition and the importance of eating enough calories while marathon running.

Fish oil is having its moment in the spotlight, but is this supplement all it is cracked up to be? What are the benefits of taking fish oil and is there a best time of day to take it? Coach Brittany Werner shares her insight.

Coach Brittany Werner shares her thoughts on the pros and cons of caffeinated water and what you need to know about this popular beverage choice.

Lectins are a hot topic in the world of nutrition! In this Forbes Health article, WAG Coach and Forbes Health Advisory Member Brittany Werner helps answer the question: are lectins bad for you?

The research-based recommendation for protein intake per meal has been 20-30g for years, but new research suggests that this may no longer be the go-to amount. Coach Brittany Werner weighs in.

If you have a weight loss goal, your coach has probably chatted with you about drinking more water. Coach Brittany Werner shares her hydration expertise in this article.

Are you getting enough potassium, and what foods are best to focus on if you need a bit more? Coach Brittany shares her insights.

Is breakfast really the most important meal of the day? And if so, what should you eat if you have weight loss goals? WAG's Brittany Werner shares her insight.

Coach Brittany explains what to think about before reaching for your next mid-workout thirst quencher.

“Diet slip-ups are not failures. However, this lack of control over our plan often leads us into a negative feedback loop of our own behaviors.” Coach Brittany explains how to deal with diet setbacks.

Beat the bloat while dining out with these tips and tricks from WAG RDN Brittany Werner.

Brittany Werner, WAG RDN and Director of Coaching, shares common causes of bloating and how to beat this uncomfortable (but common) feeling.

What is the difference between these two popular protein supplements and which is right for you? Coach Brittany Werner weighs in!

Coach Ali Macy dishes up delicious, high-protein breakfast ideas to try when you're pregnant to make sure you get enough of this important macronutrient.

Costco is a fan favorite for people trying to improve their health and make smarter nutrition choices. Coach Brittany Werner weighs in on the healthiest snack options at America's favorite box store.

What are the best supplements to take before and after your workout? WAG Coaching Director and Registered Dietitian, Brittany Werner, weighs in.

Trader Joe's is a fan favorite, but what are nutritionists actually buying when they hit the nation's favorite novelty food store? Coach Alex weighs in!

Learn more about WAG and our approach to nutrition coaching in this in-depth interview with our Director of Coaching, Brittany Werner

Pre-workout supplements are a hot topic in the nutrition space. Hear Coach Brittany's take in this article from Yardbarker.

From mock mimosas to Moscow mule mimics, these mocktails will help you raise a glass (non-alcoholic, of course) and toast to friends, family, and the magic of the holiday season.

Overeating happens occasionally but when you make it a habit, excess calories start to add up. Coach Brittany shares things to keep in mind to avoid unnecessary weight gain.

Get the scoop on frozen yogurt vs. ice cream and which to choose for optimal health from WAG Coach and dietitian Alex Oskian.

Programming and rest days matter—but so does your nutrition. Learn how to fuel when you want to minimize the risk of injury or increase recovery time.

If you're new to macro tracking and want to get stronger and faster in the gym, these basics from coach Ali Macy will help you get started and see results quickly.

This newly updated list of healthy high-fat foods includes Coach Alex's insights on why you should grab for these healthy options.

Learn the fundamental role of carbohydrates when it comes to fueling for performance and calculate your own carbohydrate needs.

Have you ever wondered if eating at a particular time of day impacts your weight? Coach Brittany Werner shares the answer!

Specific foods will aid recovery from vaginal birth or c-section and ensure your breastmilk contains everything your little one needs to grow and thrive.

Coach Ali Macy chimes in on what you need to know when fueling for CrossFit performance and leaves you with seven quick tips to implement immediately.

Coach Brittany weighs in on healthy Costco go-to's to grab next time you're in a pinch.

Coach Brittany Werner weighs in on one of the most popular questions in nutrition and health: Is there a "best" time to work out to trigger weight loss?

Get the need-to-know information about macro tracking to optimize CrossFit performance from coach Ali Macy.

Coach Alex Oskian shares nutrition-specific tips for early risers.

We get it, fast food is quick and convenient when you're on the road. WAG Coach Brittany Werner weighs in on the healthiest McDonald's options when you're in a pinch.

Coach Ali Macy dives into all things macro- and micronutrients for pregnancy and guides mamas in making confident food choices during pregnancy.

If exercising daily feels intimidating, 'Cozy Cardio' is a good way to start building healthy movement habits. Coach Brittany Werner chimes in on the pros and cons of this growing TikTok trend.

The foods you eat after giving birth impact your breastmilk and your body's recovery. Find out what foods to focus on in Coach Ali Macy's guest post.

Coach Ali Macy chimes in on how to enjoy the summer season while working toward your health and fitness goals.

WAG Coach Brittany Werner joins Brooke Ence and Jeanne Cianciarulo to chat all things nutrition and performance.

Dive into all things fertility, pregnancy, and postpartum nutrition with WAG Coach Brittany Werner.

Coaches Brittany and Josh join the ladies of Grit Athletic Coaching to share more about WAG methodology and how nutrition coaching can support your athletic endeavors.

WAG Coaches & RDNs Brittany Werner and Alex Oskian discuss the massive advantages of personalization and intentionality when you're looking for a nutrition plan or program.