From busy parents trying to keep up with their kids to expecting mothers who want to eat to support their pregnancy. From executives working to close deals and look good doing it to students focusing on school and sport. From athletes headed to The CrossFit Games or fueling for a marathon...your personal WAG coach will custom-design a program that works for you.
Those of us who want to succeed have a better chance with the help and support of others. We provide you the support of a personal coach and an entire community to advise, cheer on and keep you moving. Our coaches are experts on a range of nutrition styles – including flexible dieting and keto – and are ready to help you find what works best according to your preference and lifestyle.
100% individualized nutrition plan.*
Formal check in where your coach (a real human) will analyze your information, see what adjustments are necessary, provide resources and strategies making sure you are still heading towards your goals.
Unlimited messaging between you and your coach with a 24 hour response time.
All communication is in writing – giving you the flexibility to check in on your schedule.
Be encouraged and inspire others through our exclusive, members-only Facebook group.
Take comfort in knowing that you are not alone on your journey toward healthy living.
Share your latest #WAGwin, get tips, ask questions, swap recipes and inspire one another.
* Your coach will provide macros specific to your goals, lifestyle and preferences, along with guidance and support on reaching those numbers. This does not include a meal plan.
Seismic is WAG’s digital hub for all things nutrition, hosting messages between you and your coach, progress photos, calendar touchstones and overall programming.
And with our new mobile app, checking in and accessing your plan is easier than ever.
Clients can log and monitor their progress over time using real data such as body weight, measurements, stress levels, energy, hunger and sleep.
Our Check-In feature makes it easy for clients to submit all of their weeks data in an easy-to-read format, speeding up the time it takes the coach to review. The messaging platform means that you can reach out for support at any time while keeping all of your conversations stored in one place.
One of the big barriers for a client is having to manually send data to their coach. Seismic removes the work by syncing their MyFitnessPal app to their Seismic account and loading the data for them! This makes the check-in process for the client simple and quick.
Clients can upload up to 4 photos per check-in to help them and their coach monitor progress. It allows for side by side view and tracking how many weeks there is between each photo.
Important dates are often connected to nutrition goals – the calendar feature keeps the coach and client aware of upcoming events that might impact the clients nutrition plan.
Here's a demo on exactly how Seismic works.
"The best and most effective thing about working with a nutrition coach is the accountability they provide. Your nutrition coach knows all of the struggles you are going to endure. They have helped people through the same struggles or have experienced them firsthand. This dynamic creates for an open and honest relationship that makes keeping each other accountable to your goals easy and fun!”
“Nutrition is the foundation to any good performance and a healthy body. I can truly say this is one of the better decisions I have made - I am so proud to be a part of team WAG!”
“I wanted to take my training to the next level and learn about the importance of nutrition when it comes to recovery and performance. I also wanted to learn more about how to control my portion sizes and how nutrition can make you feel better throughout everyday life.”
Develop a positive relationship with food by removing the guilt surrounding your eating habits. No gimmicks, no restrictions, just finding what works for you through patience, education, and hard work.
For the price of one hour with a nutritionist, you can get an entire month’s worth of customized advice and 24/7 support from your personal, certified coach. Invest in your health and happiness today. It’s time to look, feel and live at 100% you.
3 month commitment
Weekly formal check-ins with your coach, via our software/app
︎Anytime access to nutrition coaching and support with guaranteed 24/hr response time (outside of Saturday WAG Unplugged days)
The option to choose between nutrition styles — such as flexible dieting and keto — and the flexibility to switch between them as you go
Access to members-only Facebook Group
Online nutrition portal inside our web app, Seismic
Knowledge Base full of exclusive macro-counting education
The same nutrition program that’s helped over 15,000 people reach their health and fitness goals!
Only for 6+ month program members
Monthly progress check-ins with your coach
Continued coaching and support with guaranteed 24/hr response time (outside of Saturday WAG Unplugged days)
Online nutrition portal inside our web app, Seismic
Knowledge Base pt. 2: education fit for veteran macro-trackers
The knowledge and confidence to nail your nutrition on your own, with the support of your coach and team still at your fingertips!
We are so confident in our services that we're willing to guarantee results. If you trust your coach, follow the plan he or she gives you and are not absolutely thrilled with your results, we will refund you every dime. You’re risking zero and gaining everything.