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Here are some of our currently featured articles!
Today we’re going to share what gut health is, why gut health matters, and specific tips for supporting gut health. But don’t stress about implementing everything you learn at once—most people don’t need to “heal” their gut completely but will still see improvements in their health and body composition when implementing the tips below.
Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or why it’s important.
“High GI”, “Low GI”, “blood sugar spikes”, “blood glucose”, “insulin response”… these phrases get tossed around so much that it can be hard to boil down the biggest takeaways when it comes to the glycemic index (GI).
Have you been training harder or feeling a little stressed and your hunger levels are feeling higher than usual? Here are some handy tips to help you assess and manage hunger in a healthy way.
We all know that water is our life. Without it, our bodies would be unable to function, and would eventually shut down.
As we all know, the focus of flexible dieting is meeting your macros - protein, carb and fat - targets each day...but what about your micros, for instance - fiber?
