Temperatures are rising! And with warmer months, it’s great to get back outdoors and enjoy fresh air and activities. But don’t let the heat sneak up on you! Staying hydrated during summertime is super important.
Join Coach Josh as he heads to Chic-fil-A and orders a macro-friendly, healthy Chick-fil-A meal.
If you’re trying to keep tabs on healthy choices this spring and summer, you may be tempted to reach for frozen yogurt instead of a traditional ice cream. But is frozen yogurt healthier than ice cream?
Sometimes, a reverse diet or diet break can help you reach your goals faster!
Father's Day is around the corner. Whether you're shopping for a fitness enthusiast, grill master, or techie, we have plenty of fun gift ideas!
If you’re having trouble balancing your nutrition goals while ensuring a healthy food environment for your children, you’re not alone...
Exploring the great outdoors is the perfect summertime getaway. While you may need to get a little creative with your menu and your cooking methods, it’s still important to make sure that you’re well prepared - so you can stay on track.
Whether you’re traveling for business or for pleasure, it can be challenging to juggle your travel plans with your nutrition goals but you can still enjoy vacation or travel without returning full of regret.
Whether you’ve enjoyed a big meal out, you ate too quickly, stress is high, or it is that time of the month, bloating happens! Here are eight ways to beat bloat from Brittany Werner, a registered dietitian and the Director of Coaching at Working Against Gravity.
There is a lot of confusion when it comes to tracking your alcoholic beverages correctly. At WAG Nutrition, we help you figure out how to track alcohol correctly and navigate the challenge of balancing your nutrition choices in a way that is enjoyable and sustainable but also gets you to your goals.
Are you wondering what your macros should be? WAG Coaches and RDNs Alex and Brittany set macros for an example client and give you a behind-the-scenes look at what goes into determining a starting nutrition prescription.
Welcome, fellow food enthusiasts! As we gather amidst the vibrant hues of nature's canvas to celebrate Earth Day, let's embark on a journey of green discovery and sustainable eating.
